Fitness Classes
Zumba Cardio Workout & ABS
Dance-oriented class combined with AB workout to sculpt your body while working out. If you like to dance, this class is for you.
Met-Riser Workout
Want a great tone-up workout combined with step and body-sculpting training? Join us for this energetic workout and kick-start your weekend.
Spinning Workout
Fun, high-intensity workout that burns an average of 750-1,000 calories over 45 minutes on a bike. Ride the bike to the rhythm of the music.
Step and Tone-up Workout
Energetic workout on the step with the latest choreographies and music. We complete the class with some total body weight-room exercises.
Conditioning/Bootcamp Workout
It’s all about energy, fun, and intensity with sports-inspired cardio workouts. A great way to challenge your limit.
Cardio Kickbox Bootcamp
Energetic cardio workout program inspired by martial arts and self defense. Plus, followed by some conditioning workouts and a relaxing cooldown stretch.
Water Aerobics
Fun total body workout by using water resistance in the pool. A 15 minute walk in the pool is almost equal to a 30 minute walk on the treadmill.
Water Arthritis Class
Slow and steady water resistant workout. Great workout for joints.
Please always share with your instructor if you are new to exercise or a particular class, as well as any health limitation you may have. No matter what level, you will feel the instruction allows you to modify your workout enabling you to challenge yourself. All classes are designed to suit all fitness levels, for both men and women.
